Butternut Squash and Brown Rice Pilaf
- 2 pounds butternut squash peeled, halved and seeded
- 2 1/2 tablespoons olive oil or other vegetable oil
- 1 large red onion minced
- 2 cloves garlic or to your own taste, minced
- 2 tablespoons water
- 1 1/2 tablespoon tomato paste
- 1 cup brown rice instand or pre-cooked
- 14 ounces stock 1 can, vegetable or any other broth, or use about 1 3/4 cups of water
- 1/2 cup white wine
- 1/2 cup fennel fronds chopped, from the top of the fennel
- 2 tablespoons oregano freshly chopped
- 3/4 teaspoon salt or to taste
- 1 pinch cinnamon ground
- 1 x black pepper freshly ground, to taste
- Grate the squash through the large holes of a box grater.
- Heat oil in a large nonstick skillet over medium-low heat.
- Stir in onion, garlic and cook, until soft and lightly colored, about 11 minutes.
- Mix together 2 tablespoons of water and tomato paste in a small bowl and stir into the pan.
- Stir in rice until well mixed.
- Stir in the squash and cook until the volume has been reduced enough to cover the pan.
- Increase the heat to medium high, pour in broth or water and wine, cover and bring to a boil.
- Reduce the heat to medium-low and cook, covered, stirring twice, until the rice has absorbed most of the liquid and the squash is tender, about 30 minutes.
- Stir in fennel fronds, oregano, salt, cinnamon and pepper, gently mix until well combined.
- Remove from the heat and allow to stand, covered, for 5 to 8 minutes.
- Serve warm.
butternut squash, olive oil, red onion, garlic, water, tomato paste, brown rice, vegetable, white wine, fennel, oregano freshly, salt, cinnamon ground, black pepper
Taken from recipeland.com/recipe/v/butternut-squash-brown-rice-pil-51552 (may not work)