Hemp Hummus Pita Pockets

• 1 1/2 cups cooked chickpeas
• 2 tsp. minced garlic
• 3 Tbs. hemp seeds
• 2 Tbs. lemon juice
• 1/2 cup diced cucumber
• 1/2 cup diced tomato
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped parsley
• 2 Tbs. chopped green onion
• 1/2 tsp. olive oil
• 1 whole-wheat pita

1. Bring chickpeas, garlic, and 1/2 cup water to a boil in small saucepan.
2. Cook 1 minute, remove from heat, and coarsely mash.
3. Stir in hemp seeds and lemon juice; season with salt and pepper, if desired.
4. Cool.
5. Combine cucumber, tomato, bell pepper, parsley, green onion, lemon juice, and oil in small bowl; season with salt and pepper, if desired.
6. Fill 1/2 whole-wheat pita with 1/3 cup hummus and 1/2 cup cucumber salad.

chickpeas, garlic, hemp seeds, lemon juice, cucumber, tomato, green bell pepper, parsley, green onion, olive oil, pita

Taken from www.vegetariantimes.com/recipe/hemp-hummus-pita-pockets/ (may not work)