Bergen German Muesli With Crunchy Date And Coconut Granol Recipe
- 100 gm Porridge oats, (4oz)
- 2 x Apples, peeled
- 2 x Pears, peeled
- 250 gm Greek lowfat yoghurt, (9oz)
- 2 tsp Runny honey
- 1 x 25 grams whole hazelnuts, (1oz)
- 400 ml Semi-skimmed lowfat milk, (3/4 pint)
- 1/2 x Lemon, juice of
- 1 pch Grnd cinnamon
- 100 gm Sunflower seeds, (4oz)
- 1 x 100 gram whole blanched almonds, (4oz)
- 1 x 100 gram whole hazelnuts, (4oz)
- 100 gm Pumpkin seeds, (4oz)
- 100 gm Desiccated coconut, (4oz)
- 100 gm Sultanas, (4oz)
- 100 gm Dry dates, (4oz)
- 100 ml Runny honey, (3 1/2fl ounce)
- 4 Tbsp. Sunflower oil
- 1 tsp Grnd cinnamon
- For the muesli: In a small frying pan toast the hazelnuts till lightly golden and then either crush or possibly chop into small pcs.
- In the same pan add in the porridge oats and toast lightly and then remove from the heat.
- In a large bowl grate coarsely the pears and apples and then mix with the porridge oats and all of the other remaining ingredients.
- Fold the mix well and add in more lowfat milk depending on desired texture.
- For the granola mix: Preheat the oven to moderate temperature of approx 180 C/350 F/gas mark 4.
- Either place all the nuts into a strong plastic bag and crush roughly with a rolling pin or possibly place them in a blender and quickly pulse the nuts so which they are in rough pcs.
- You don't want them to be too rough or possibly too fine, as this will affect the texutre of the granola
- Now using a deep roasting tray (the one used for Sunday roast is ideal) place in all of the ingredinets except the dry dates and sultanas.
- Mix the nuts and desiccated coconut together well with the oil and honey.
- Place the roasting tray uncovered in the oven to cook.
- Now chop the dates into roughly the same size as the sultanas and mix together ready to add in 10 min before the end.
- Meanwhile I would suggest you have another job which you can be doing in the kitchen as it is best to stir the granola every 10-15 min.
- 10 min before the end take the granola out and add in the dry fruits.
- The granola and roasting tray will be very warm and only mix the fruits with the granola with a spoon or possibly fork.
- Place the tray back in the oven and continue to cook for a final 10 min.
- Once the granola is a beautiful dark golden brown colour remove from the oven and leave to cold.
- As the granola begins to cold, the mix will become crunchy and slightly chewy, these are the two hallmarks of a good granola.
oats, apples, yoghurt, honey, hazelnuts, milk, lemon, cinnamon, sunflower seeds, blanched almonds, hazelnuts, coconut, sultanas, dates, honey, sunflower oil, cinnamon
Taken from cookeatshare.com/recipes/bergen-german-muesli-with-crunchy-date-and-coconut-granol-83569 (may not work)