Jamaican Jerk Chicken with Cauliflower and Asparagus

• 1/2 cup jerk marinade, such as Lawrys Caribbean Jerk
• 2 tablespoons Jamaican jerk seasoning, such as Johnnys Jamaica Me Crazy
• 1 pound boneless, skinless chicken breasts, trimmed of fat
• Salt and freshly ground black pepper
• Nonstick cooking spray
• 4 scallions (white and green parts), sliced thin on the diagonal
• 1/2 bunch asparagus, trimmed and cut on the diagonal into 1-inch pieces (2 cups)
• 2 cups cauliflower florets (from 1/2 medium head cauliflower)
• 1/2 cup chopped fresh cilantro

1. In a resealable plastic freezer bag, combine the marinade and 1 tablespoon of the jerk seasoning.
2. Add the chicken to the bag, moving it around to coat it completely.
3. Seal the bag and marinate the chicken for at least 30 minutes at room temperature or overnight in the refrigerator.
4. Preheat a grill or grill pan over high heat.
5. Remove the chicken from the marinade, reserving the marinade.
6. Season the chicken with salt and pepper.
7. Grill the chicken until it is charred and just cooked through, about 4 minutes per side.
8. Transfer the chicken to a platter; cover it with foil to keep the chicken warm.
9. While the chicken is cooking, heat a large cast-iron skillet over medium-high heat.
10. When the skillet is hot, spray it with cooking spray, and add the scallions, asparagus, and cauliflower.
11. Season the vegetables with salt to taste.
12. Cover, and saute for 2 minutes, shaking the skillet occasionally.
13. Add the reserved marinade to the vegetables.
14. Cover, and cook, stirring occasionally, until the vegetables are tender, about 7 minutes.
15. Stir the cilantro into the vegetables.
16. Shred the chicken, and serve it on a bed of the vegetables.
17. Fat: 36.8g (before), 1.5g (after)
18. Calories: 742.1 (before), 205 (after)
19. Protein: 29g
20. Carbohydrates: 16g
21. Cholesterol: 66mg
22. Fiber: 3g
23. Sodium: 1,444mg

jerk marinade, jerk seasoning, chicken breasts, salt, nonstick cooking spray, scallions, cauliflower, fresh cilantro

Taken from www.epicurious.com/recipes/food/views/jamaican-jerk-chicken-with-cauliflower-and-asparagus-374947 (may not work)