Cruncy Pumpkin Parfait

• 13 cup canned pumpkin puree (not pumpkin pie filling)
• 14 teaspoon pumpkin pie spice
• 2 teaspoons maple syrup
• 1 cup nonfat plain yogurt

1. Put half of the pumpkin-yogurt mixture into a mug or glass, top with 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
2. Pour on remaining yogurt mixture and top with another 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
3. NUTRIENT TOTALS.
4. Calories: 455.4.
5. Protein: 20.7 g.
6. Carbohydrate: 68 g.
7. Dietary Fiber: 6.357 g.
8. Total Sugars: 21.9 g.
9. Total Fat: 13.7 g.
10. Saturated Fat: 2.825 g.
11. Cholesterol: 4.41 mg.
12. Total Omega-3 FA: .027 g.
13. Calcium: 552.2 mg.
14. Iron: 3.727 mg.
15. Sodium: 199.5 mg.
16. Vitamin D: 0 mcg.
17. Folate: 71.2 mcg.
18. Folic Acid: 0 mcg.

pumpkin puree, pumpkin pie spice, maple syrup, nonfat plain yogurt

Taken from www.food.com/recipe/cruncy-pumpkin-parfait-523514 (may not work)