Beef Stroganoff Stew Recipe

• 2 1/2 lb Beef stew meat
• 3 Tbsp. Vegetable oil
• 1/2 lb Mushrooms, sliced
• 1 x Onions, chopped
• 1 x Garlic cloves, chopped
• 3 Tbsp. All-purpose flour
• 2 1/2 c. Water, boiling
• 1 tsp Beef bouillon
• 2 Tbsp. Worcestershire sauce
• 1 tsp Salt
• 1 c. Lowfat sour cream
• 2 Tbsp. Tomato paste
• 2 Tbsp. Parsley

1. Brown meat in oil on all sides (about 15 min).
2. Remove meat and saute/fry mushrooms, onion and garlic (about 5 min).
3. Gradually add in flour to make a roux.
4. Gradually add in water, bouillon, salt, 1 Tablespoons Worcestershire & meat.
5. Add in meat, cover, and simmer till meat is tender (about1 1/2 hrs).
6. Combine lowfat sour cream with tomato paste and remaining Worcestershire sauce.
7. Stir into meat and heat through.
8. Add in parsley and serve over broad noodles.
9. NOTES : This isn't really a stew, it's just a way to make stroganoff using cheap beef.
10. It's quite tasty, but I prefer the real thing.

meat, vegetable oil, mushrooms, onions, garlic, allpurpose, water, bouillon, worcestershire sauce, salt, sour cream, tomato paste, parsley

Taken from cookeatshare.com/recipes/beef-stroganoff-stew-82518 (may not work)