Spicy and Sweet Chicken with Pineapple

• 1 Tablespoon Extra Virgin Olive Oil
• 1 pound Boneless, Skinless Chicken Breasts, Cubed
• 3 cloves Garlic, Minced
• 1 Red Bell Pepper, Stem And Seeds Removed Then Chopped
• 12 ounces, weight Bag Frozen Pineapple Chuncks
• 2 Tablespoons Low Sodium Soy Sauce
• 2 Tablespoons Honey
• 1 teaspoon Ground Ginger
• 1 teaspoon Red Pepper Flakes
• 3 ounces, weight Shredded Carrots
• 4 Green Onions, Thinly Sliced
• Salt And Freshly Ground Black Pepper
• 4 cups Steamed Brown Rice, For Serving, More Or Less As Desired

1. Heat the olive oil in a large saute pan over medium-high heat.
2. Season the chicken with salt and pepper and saute the chicken until browned, about 7 minutes.
3. Reduce the heat to medium.
4. Add the garlic and bell pepper and cook until softened, about 5 minutes.
5. Add the pineapple and season with salt and pepper.
6. Add the soy sauce, honey, ginger and red pepper flakes and cook for a few minutes until the pineapple thaws.
7. Add the shredded carrots and green onions and cook for a few minutes more.
8. Serve over steamed brown rice.

olive oil, chicken breasts, garlic, red bell pepper, chuncks, soy sauce, honey, ground ginger, red pepper, carrots, green onions, salt, steamed brown rice

Taken from tastykitchen.com/recipes/main-courses/spicy-and-sweet-chicken-with-pineapple/ (may not work)