Egg & Cheese Bagel

  1. Spray non-stick skillet with cooking spray and heat over medium heat.
  2. Add egg substitute; season as desired with salt-free seasoning.
  3. Cook thoroughly, stirring occasionally.
  4. Divide cooked eggs into 4 servings; top each with 1 slice of cheese and cook until cheese melts.
  5. For each serving; top 1 bagel half with 1 Tbsp.
  6. margarine.
  7. Add 1/4 of the cheese-topped eggs and other bagel half.
  8. Serve 1 orange with each egg sandwich.
  9. Serve each person an 8 fl oz glass of water with their breakfast.

liquid egg substitute, milk, whole wheat s, trans fat free, oranges, water

Taken from www.kraftrecipes.com/recipes/egg-cheese-bagel-58994.aspx (may not work)

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