PB, J, & A Sandwich

• 2 slices low-calorie bread (whole wheat)
• 1 -2 tablespoon peanut wonder peanut butter
• 1 -2 tablespoon sugar free jelly
• 1 medium apple (Granny Smith, or any)
• 2 teaspoons cinnamon, divided (or to taste)
• 2 pinches ground allspice, divided
• 2 pinches ground ginger

1. LIGHTLY toast bread- just enough to firm it.
2. Core the apple and cut in half.
3. Set one half aside and thinly slice one half.
4. Coarsely chop the other.
5. Spread jam on one side, PB on the other.
6. Place apple slices evenly over on top of one slice of toast.
7. Sprinkle 1 tsp (or more) cinnamon, a pinch of both the allspice and ginger.
8. Place other toast on top, spread side down of course.
9. You have two options: Make it like a grilled cheese, or microwave it for one minute.
10. Meanwhile, while cooking, place chopped apples in a ziploc with remaining spices and shake to evenly to coat.
11. You have options here as well: You can add them to the skillet, nuke them for a few seconds, or eat as is!
12. Enjoy!

bread, peanut wonder peanut butter, sugar, apple, cinnamon, ground allspice, ground ginger

Taken from www.food.com/recipe/pb-j-a-sandwich-58199 (may not work)