Lamb browned in its sauce recipe
- 500 g (17.6oz) lamb neck fillet, cut into 2 cm chunks
- 1 tsp turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1.5 tsp olive or mustard oil
- 2 tbsp olive or sunflower oil
- 1 tsp caster sugar
- 1 medium onion, roughly chopped
- 1 tsp finely grated or crushed garlic
- 1 tsp peeled, finely grated root ginger
- 1 tsp chilli powder
- 4 tomatoes, quartered
- 1 tsp garam masala
- For the marinade and meat: combine the meat with all the marinade ingredients and a teaspoon of salt in a bowl.
- Mix well, cover and leave in the refrigerator for at least four hours, or overnight.
- For the sauce: pour the oil into a pressure cooker and set it over a medium heat.
- When it's hot, add the sugar and stir occasionally as it dissolves.
- Add the onion and saute for 30 seconds, then stir in the garlic and ginger.
- Fry for 10 minutes, or until the onion is browned.
- Spoon in the chilli powder and mix well.
- Increase the heat to medium-high and add the tomatoes.
- Cook for 1 minute, then add the meat and its marinade.
- Brown the meat well on all sides for 7 minutes.
- The tomatoes and meat will release plenty of juices.
- Mix, then seal the lid.
- Heat to full pressure.
- Reduce the heat to very low and cook under pressure for 20 minutes.
- Turn off the heat and allow the pressure to drop by itself.
- Open the lid and return the pan to a high heat.
- Bring to a boil and add the garam masala.
turmeric, ground cumin, ground coriander, olive, olive, sugar, onion, garlic, root ginger, chilli powder, tomatoes, garam masala
Taken from www.lovefood.com/guide/recipes/17884/lamb-browned-in-its-sauce-recipe (may not work)