Vegan Raspberry Banana Breakfast Bars
- 1 Tablespoon Flax Meal
- 2- 1/2 Tablespoons Warm Water
- 23 cups Fresh Raspberries
- 1- 1/4 cup Banana, Mashed (for 1 1/4 Cups You'll Need About 2 Large Bananas)
- 2 Tablespoons Light Agave
- 1/4 cups Coconut Sugar, Packed
- 2 teaspoons Vanilla Extract
- 1 cup Rolled, Old Fashioned Oatmeal
- 1 cup Oat Flour
- 1/4 teaspoons Salt
- 1/2 teaspoons Baking Powder
- 1/2 teaspoons Baking Soda
- 1 teaspoon Cinnamon
- 1/2 cups Unsweetened Coconut Flakes + More For Topping
- 1.
- Preheat your oven to 350 F and spray an 8x8 inch pan with cooking spray.
- 2.
- In a small bowl, mix together the flax meal and warm water, and let it stand for 5 minutes to gel and turn into a flax egg.
- See note.
- 3.
- While the flax does its thing, place the raspberries in a small bowl and mash with a fork.
- Set aside.
- 4.
- In a separate large bowl, mix the mashed bananas, agave and coconut sugar.
- 5.
- Once the flax egg has gelled for 5 minutes, add it into the mashed banana mixture, along with the vanilla extract and stir until well combined.
- 6.
- Add all the remaining ingredients, except the raspberries, and stir until the mixture is well combined.
- 7.
- Spread 3/4 of the mixture into the prepared pan.
- Then, spread on the mashed raspberries until they evenly cover the surface.
- Drop the remaining batter on top, and lightly swirl it around with a spoon, pressing evenly.
- 8.
- Bake until a tooth pick inserted in the center comes out clean and the top feels set, about 15 minutes (see note).
- Be careful not to over-bake it as you want these nice and soft.
- 9.
- Let them cool until room temperature and then refrigerate until completely cooled before slicing into bars.
- 10.
- Devour!
- Notes: 1.
- You can also use one egg yolk here, if not vegan.
- If you use the egg, you will need to bake these longer, more like 23-25 minutes.
- 2.
- Store bars in the refrigerator in an airtight container, or freeze.
meal, water, fresh raspberries, banana, coconut sugar, vanilla, flour, salt, baking powder, baking soda, cinnamon
Taken from tastykitchen.com/recipes/special-dietary-needs/vegan-raspberry-banana-breakfast-bars/ (may not work)