No-Nonsense Nog

• c5 cups light vanilla soymilk
• 1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
• 6 no-calorie sweetener packets
• 1 teaspoon rum extract
• 1/2 teaspoon ground nutmeg
• Fat-free whipped topping (from an aerosol canister), for optional topping
• Cinnamon, for optional topping

1. Combine all ingredients except optional ingredients in a blender, and blend on high speed until mixed thoroughly.
2. Refrigerate in a covered container for at least a few hours to allow the nog to thicken.
3. If you like, before serving, top each glass off with whipped topping and a sprinkling of cinnamon.
4. Yum time!
5. Cook's Note: If you want to make an alcoholic version, nix the rum extract and reduce the soymilk to 4 1/2 cups -- then add 5 ounces of rum to the recipe.
6. Just tack on an additional 58 calories each serving.
7. PER SERVING (1 cup): 98 calories, 2g fat, 382mg sodium, 13g carbs, 0.5g fiber, 6g sugars, 6g protein

light vanilla soymilk, sugar, packets, rum, ground nutmeg, topping, cinnamon

Taken from www.foodnetwork.com/recipes/no-nonsense-nog-recipe.html (may not work)