Quick Marinara Pasta

• 1 (410 g) can chopped tomatoes (see notes above)
• 3 tablespoons olive oil
• 1 medium red onion
• 2 large garlic cloves
• 14 teaspoon red chili pepper flakes
• 0.5 (410 g) can water
• 250 g calamari
• 250 g prawns
• salt
• 500 g spaghetti
• 3 tablespoons parsley, chopped

1. Hea olive oil in large frying pan, fry finely chopped red onion, garlic, and red chilli flakes, for 4-5 minutes.
2. Stir in can of tomatoes (and tomato paste & capsicum if needed), and water.
3. Add seafood.
4. Simmer for 5-10 minutes until tender.
5. Add salt to taste.
6. Serve over cookedspaghetti.
7. Garnish with parsley.

tomatoes, olive oil, red onion, garlic, red chili pepper, water, calamari, prawns, salt, parsley

Taken from www.food.com/recipe/quick-marinara-pasta-343249 (may not work)