BBQ Pot Roast
- 1 Tbsp. brown sugar
- 2 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 1 boneless beef chuck roast (2-1/2 lb.)
- 1 tsp. oil
- 1-1/2 lb. red new potatoes King Sooper's 5 lb For $1.88 thru 02/09
- 6 carrots, peeled, cut diagonally in half
- 1/2 cup cut-up sweet onions (1-inch pieces) Safeway 1 lb For $1.49 thru 02/09
- 3/4 cup fat-free reduced-sodium beef broth
- 1/2 cup KRAFT Original Barbecue Sauce
- 4 sprigs fresh thyme
- Heat oven to 450 degrees F.
- Place ovenproof Dutch oven or large deep skillet in oven 15 min.
- Meanwhile, mix sugar, garlic powder and pepper until blended.
- Sprinkle over meat; rub into meat.
- Remove pan from oven.
- Add oil and meat to pan; return to oven.
- Bake 20 min.
- turning meat after 10 min.
- Add vegetables to pan.
- Mix broth and barbecue sauce; pour over meat and vegetables.
- Top with thyme; cover.
- Reduce oven temperature to 350 degrees F; bake 2-1/2 to 3 hours or until meat is tender.
- Transfer meat and vegetables to platter, reserving drippings in pan.
- Discard thyme.
- Cook drippings on stove top on medium-high heat 5 min.
- or until reduced to about 2 cups.
- Cut meat across the grain into thin slices.
- Serve with vegetables and gravy.
brown sugar, garlic powder, ground black pepper, chuck roast, oil, red new potatoes, carrots, sweet onions, beef broth, barbecue sauce, thyme
Taken from www.kraftrecipes.com/recipes/bbq-pot-roast-162483.aspx (may not work)