Stroganoff

• cooking spray
• 1 cup chopped onion
• 8 ounces sliced mushrooms
• 2 cups textured vegetable protein (morningstar farms all- vegetable protein crumbles)
• 1 (10 1/2 ounce) can fat-free cream of mushroom soup (undiluted)
• 2 tablespoons cooking sherry
• 2 teaspoons Worcestershire sauce
• 12 teaspoon garlic powder
• 12 teaspoon thyme
• 14 teaspoon salt
• 12 teaspoon pepper
• 14 cup soymilk lite
• 23 cup fat free sour cream
• 12 ounces egg noodles

1. Cook egg noodles according to package directions and set aside.
2. Saute mushrooms and onions for 5 minutes in pan coated liberally with cooking spray.
3. Add veggie crumbles and saute for 4 minutes.
4. Stir in soup and the next 6 ingredients and simmer over med.
5. heat for 5 minutes.
6. Remove from heat, stir in milk and sour cream.
7. Let sit for a couple of minutes and serve over warm egg noodles.

cooking spray, onion, mushrooms, textured vegetable protein, cream of mushroom soup, cooking sherry, worcestershire sauce, garlic, thyme, salt, pepper, soymilk lite, sour cream, egg noodles

Taken from www.food.com/recipe/stroganoff-132348 (may not work)