Warm Kale & Artichoke Dip

• 1/2 whole Yellow Onion, Diced
• 1- 1/2 Tablespoon Butter
• 1 clove Garlic, Minced
• 2 cups Baby Kale, Chopped
• 3/4 cups Chopped Marinated Artichoke Hearts, Drained
• 4 ounces, weight Low-fat Cream Cheese
• 1/2 cups Low Fat Sour Cream
• 1/4 cups Grated Parmesan Cheese
• 13 cups Grated Cheddar Cheese
• Salt And Pepper, to taste
• 3 Tablespoons Half-and-half Or Heavy Cream (Depending On How Thick You Want The Dip To Be)

1. Saute onion in butter over medium heat until softened, 5 minutes.
2. Stir in garlic and cook until fragrant, 2 minutes.
3. Stir in kale until wilted.
4. Add in artichoke hearts, cream cheese, sour cream, cheeses and salt and pepper.
5. As you stir, the cream cheese should melt into the mixture nicely along with the other two cheeses.
6. Pour in desired amount of cream until dip has reached desired consistency.
7. Spoon into bowl and serve with vegetables, chips, crackers, etc.
8. or place into a lightly greased oven safe dish and bake at 350 degrees F until hot and bubbly, 15 minutes or so.
9. Then serve.

yellow onion, butter, clove garlic, hearts, cream cheese, low fat sour cream, parmesan cheese, cheddar cheese, salt

Taken from tastykitchen.com/recipes/appetizers-and-snacks/warm-kale-artichoke-dip/ (may not work)