Pork & Broccoli Stir-Fry
- 12 lb lean boneless pork
- 34 cup chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons low sodium soy sauce
- 2 tablespoons dry sherry
- 18-14 teaspoon crushed red pepper flakes
- 1 medium onion (sliced)
- 10 ounces frozen chopped broccoli (thawed & drained)
- 1 teaspoon garlic (minced)
- 1 teaspoon ginger (minced)
- 1 -2 teaspoon cooking oil
- 12 cup sliced water chestnuts (drained)
- 1 12 cups brown rice
- Thinly slice meat across the grain into bite-size strips.
- For sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper.
- Set aside.
- Spray a wok or large skillet with cooking spray coting.
- Add onion, broccoli, garlic, and ginger, & stir fry for 3 minutes or until veggies are tender crisp-tender.
- Remove vegetable mixture.
- Add oil to hot wok/skillet.
- Add pork & stir fry for 2-3 minutes or till NO longer pink.
- Move pork from skillet/wok.
- Stir sauce & add to the center of wok/skillet.
- Cook & sir until thickened & bubbly.
- Return veggies and pork to skillet.
- Add water chestnuts & stir all ingredients together to coat with sauce.
- Cook & stir for 1-2minutes more until heated through.
- Serve over hot brown or jasmine rice -- YUMMY!
pork, chicken broth, cornstarch, soy sauce, sherry, red pepper, onion, broccoli, garlic, ginger, cooking oil, water chestnuts, brown rice
Taken from www.food.com/recipe/pork-broccoli-stir-fry-301699 (may not work)