Egg Crepes with Spinach, Tomatoes and Cheese
- 1 1/2 tsp. olive oil
- 3 shallots, thinly sliced (about 1/2 cup)
- 1 5-oz. bag fresh baby spinach (about 5 packed cups)
- 1 cup cherry tomatoes, halved
- 1/2 tsp. ground black pepper, divided
- 1/4 tsp. salt, divided
- 4 large eggs
- 4 large egg whites
- 3 Tbs. nonfat milk
- 3 oz. Gruyere cheese, grated (about 1 cup)
- Heat oil in large skillet over medium heat.
- Add shallots, and saute 3 minutes.
- Add spinach, and saute 3 minutes more, or until wilted.
- Add tomatoes, and saute 3 minutes more, or until tomatoes are soft.
- Stir in 1/4 tsp.
- pepper and 1/8 tsp.
- salt.
- Set aside and keep warm.
- Whisk eggs, egg whites, milk, remaining 1/4 tsp.
- pepper and 1/8 tsp.
- salt in medium bowl.
- Coat nonstick skillet with cooking spray, and heat over medium-low heat.
- Pour 1/2 cup egg mixture into pan.
- Cover, and cook 2 minutes, or until crepe is just set.
- Sprinkle 1/4 cheese over crepe.
- Spoon 1/4 spinach mixture down center of crepe.
- Loosen from pan with rubber spatula, and fold sides over filling.
- Slide onto plate.
- Repeat with remaining egg mixture, spinach mixture and cheese to make 4 crepes.
olive oil, shallots, baby spinach, cherry tomatoes, ground black pepper, salt, eggs, egg whites, nonfat milk, gruyere cheese
Taken from www.vegetariantimes.com/recipe/egg-cr-ecirc-pes-with-spinach-tomatoes-and-cheese/ (may not work)