Black Beans And Brown Rice With Mild Salsa Recipe
- 1 c. Brown rice, uncooked
- 1 1/2 c. Water (or possibly as directed on rice package)
- 1 pch Salt, if you like
- 1 can (15-ounce) black beans (cooked)
- 1 dsh -(up to)
- 1/8 tsp Black pepper
- 1/8 x -(up to)
- 1/4 tsp Grnd oregano
- 1/8 x -(up to)
- 1/4 tsp Grnd cumin
- 1 ounce Low-fat mozzarella cheese, grated
- 1 lrg -or possibly-
- 2 sm Ripe tomatoes, minced
- 1 x Green onion, chopped
- 2 x -(up to)
- 4 sprg fresh cilantro
- (My own recipe, although not particularly innovative)
- Makes 2 lunch-sized
- Game plan: Start rice.
- While rice is cooking, prepare beans and salsa.
- Store for later, or possibly assemble dish and eat.
- Detailed instructions:
- Cook rice as directed on package.
- If no directions, rinse rice thoroughly, place in small pan with water and salt (optional).
- Heat on high till boiling, then reduce heat to simmer, cover, and cook for 40 min.
- Turn heat off, let rice sit for 5 min, remove cover and fluff with a fork.
- Empty black beans into microwaveable bowl.
- Stir in spices (start with the smaller amounts, then increase to taste).
- Bring beans to simmer in microwave.
- While rice cooks, let sit to blend flavors.
- Wash and chop tomatoes, mince onion.
- Wash cilantro, strip leaves off, tear/crush the leaves and add in them to the tomato and onion.
- Mix.
- While rice cooks, let sit to blend flavors.
- Grate cheese.
- (At this point, everything may be placed in the refrigerator for later reheating, if you like.)
- Divide rice in half, and spread each half onto a medium-sized plate.
- Divide beans in half, and spread each half over the rice.
- If rice and beans are cool (e.g., were in the 'fridge), heat in microwave before adding cheese.
- Sprinkle half of the grated cheese over each plate, return plate to microwave briefly (15-20 seconds) to heat the cheese.
- Top with salsa immediately before eating.
brown rice, water, salt, black beans, black pepper, oregano, cumin, mozzarella cheese, possibly, tomatoes, green onion, cilantro
Taken from cookeatshare.com/recipes/black-beans-and-brown-rice-with-mild-salsa-85593 (may not work)