Mediterranean Six Layer Dip
- 1- 1/2 cup Chickpeas, Either Raw And Soaked Or Canned, Drained
- 3/4 cups Whole Large Black Olives, Drained, Juice Reserved
- 2 Tablespoons Tahini
- 2 cloves Garlic, Pressed And Minced
- 1 Tablespoon Olive Oil
- 1 teaspoon Salt
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Reserved Olive Juice
- 1- 1/2 cup Black Olive Hummus (from Above Recipe)
- 1 whole Roasted Yellow Or Orange Bell Pepper, Canned Or Home-Roasted, Chopped
- 3/4 cups Reduced Fat Crumbled Feta Cheese
- 2 whole Vine Ripe Tomatoes, Seeded And Chopped
- 1/2 cups Cilantro, Finely Chopped
- 3/4 cups Sliced Black Olives, Drained
- HUMMUS: Combine chickpeas, 3/4 cup whole black olives, tahini, garlic, olive oil, salt, lemon juice, and olive juice in a food processor.
- Mix until smooth.
- DIP: In a glass bowl layer hummus, chopped pepper, feta cheese, chopped tomato, cilantro, and 3/4 cup sliced black olives.
- Serve!
- Nutrition Info per 1/4 cup serving: 162 calories, 9 g fat, 5.5 g protein, 12 g carbohydrates, 3.6 g fiber
chickpeas, black olives, tahini, garlic, olive oil, salt, lemon juice, olive juice, black olive, pepper, feta cheese, tomatoes, cilantro, black olives
Taken from tastykitchen.com/recipes/appetizers-and-snacks/mediterranean-six-layer-dip/ (may not work)