Chicken Scallopine With Winter Vegetables
- 1 tablespoon olive oil
- 1 lb chicken cutlet
- 1 dash salt, to taste
- 1 dash fresh ground black pepper
- 1 cup carrot, julienned
- 2 cups snow peas
- 1 teaspoon garlic, minced
- 1 cup mushroom, sliced
- 1 cup white wine
- 1 teaspoon dried thyme
- 1 cup low sodium chicken broth
- 12 cup nonfat sour cream
- In a large nonstick pan, heat 2 teaspoons of the olive oil over medium-high heat.
- Season the chicken cutlets with salt and pepper.
- Cook them for 3 minutes on each side, transfer them to a platter and keep warm.
- Add the remaining olive oil and carrots and cook for 2 minutes.
- Add the snow peas and mushrooms and cook for 4 more minutes.
- Add the garlic and cook for 2 minutes.
- Transfer the vegetables to the platter with the chicken cutlets.
- Add the white wine and thyme to the pan and simmer until the wine has reduced by half.
- Add the chicken broth and simmer for 5 minutes.
- Stir in the sour cream and cook until the sauce is smooth.
- Return the chicken and vegetables to the pan for a minute or two to warm them.
- Serve immediately.
olive oil, chicken cutlet, salt, fresh ground black pepper, carrot, snow peas, garlic, mushroom, white wine, thyme, chicken broth, nonfat sour cream
Taken from www.food.com/recipe/chicken-scallopine-with-winter-vegetables-336406 (may not work)