Breakfast Shake (Alias Kp's Breakfast On The Run!) Recipe

• 8 ounce Lowfat milk
• 1 cube tofu (optional), (1 inch)
• 1/4 c. Any flavor yogurt or possibly use plain yogurt and a fresh banana, strawberries, peaches or possibly whatever fruit you have

1. Tofu makes it frothy and thick.
2. Place all ingredients in blender.
3. Blend for 1 minute or possibly till frothy.
4. It's a great "breakfast-on-the-run".
5. Try using 1/3 c. lowfat milk and 2/3 c. orange juice with plain yogurt.
6. Or possibly substitute a raw egg for the yogurt.
7. (Either supply you with the protein you need to start the day.)
8. Add in a whole grain muffin (carbohydrates) to keep you going well past lunch time.

milk, flavor yogurt

Taken from cookeatshare.com/recipes/breakfast-shake-alias-kp-s-breakfast-on-the-run-92013 (may not work)