Vitamin A-mazing Green Smoothie

• 1 generous handful of baby kale
• 1/2 cup carrot juice(make sure its 100% juice and not a blend)
• 1/2 cup skim milk
• 1/2 cup water
• 1 cup frozen mixed unsweetened berries
• 1 small (preferably frozen) banana
• 1/2 of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit)
• 1 tbsp ground flax seed
• 5 or six ice cubes
• 1 a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories)

1. Add first four ingredients to a blender and blend for 30 seconds.
2. Add all remaining ingredients and blend for 30-45 seconds more.
3. Enjoy!
4. !

generous handful, carrot, milk, water, frozen mixed, banana, greek yogurt, splenda packet

Taken from cookpad.com/us/recipes/360397-vitamin-a-mazing-green-smoothie (may not work)