Quinoa Burgers
- 34 cup water
- 12 cup rinsed quinoa
- 1 medium carrot, cut in large chunks
- 6 scallions, thinly sliced
- 15 ounces great northern beans, drained and rinsed
- 14 cup plain dried breadcrumbs
- 1 large egg, lightly beaten (I use 2 egg whites)
- 1 tablespoon ground cumin
- coarse salt
- ground pepper
- 2 tablespoons olive oil
- 12 cup plain nonfat Greek yogurt
- 1 tablespoon fresh lemon juice
- 4 pita bread (each 6 inches)
- 12 English cucumber, thinly sliced diagonally
- In a small saucepan, bring 3/4 cup water to a boil; add quinoa, cover, and reduce heat to low.
- Cook until liquid is absorbed, 12 to 14 minutes; set aside.
- In a food processor, pulse carrot until finely chopped.
- Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoons salt and 1/4 tsp pepper; pulse until combined but still slightly chunky.
- Form mixture into four 3/4 inch patties (dip hands in water to prevent sticking).
- If too soft, refrigerate 10 minutes to firm.
- In a large nonstick skillet, heat oil over medium heat; cook burgers until browned and cooked through, 8-10 minutes per side.
- Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions ; season with salt and pepper.
- Serve burgers in pita topped with cucumber and yogurt sauce.
- If you want to double the recipe, I suggest you make two batches as my food processor was overwhelmed when I doubled the recipe.
water, quinoa, carrot, scallions, beans, breadcrumbs, egg, ground cumin, salt, ground pepper, olive oil, yogurt, lemon juice, pita bread, cucumber
Taken from www.food.com/recipe/quinoa-burgers-458885 (may not work)