Pumpkin-Nut Muffins (Healthier!)

• 1 cup unbleached flour or 1 cup all-purpose flour
• 1 cup sugar
• 23 cup whole wheat flour
• 2 teaspoons pumpkin pie spice
• 18 teaspoon ground cloves
• 1 teaspoon baking soda
• 14 teaspoon salt
• 1 cup canned plain pumpkin puree
• 23 cup 2% buttermilk
• 3 egg whites
• 12 cup chopped walnuts

1. Preheat oven to 400*.
2. Lightly coat a 12-cup muffin pan with nonstick spray or line with paper liners.
3. In a large bowl, mix together the unbleached or all-purpose flour, sugar, whole wheat flour, pumpkin pie spice, cloves, baking soda, and salt.
4. Make a well in the centee of the flour mixture.
5. In a small bowl, whisk together the pumpkin puree, buttermilk, applesauce, and egg whites.
6. Scrape into the well in the flour mixture.
7. Stir just until the batter is moistened.
8. Fold in walnuts.
9. Divide the batter among the prepared muffin cups.
10. Bake for 17-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
11. Cool in the pan on a rack for 5 minutes.
12. Invert onto the rack and serve warm or at room temperature.

flour, sugar, whole wheat flour, pumpkin pie spice, ground cloves, baking soda, salt, pumpkin puree, buttermilk, egg whites, walnuts

Taken from www.food.com/recipe/pumpkin-nut-muffins-healthier-287146 (may not work)