Pre workout meal.

• 1 tbsp flaxseed
• 1 tbsp chia seed
• 2 tbsp cinnamon

1. 2 big spoons of sweet potato heat it up a bit then mix in flax, chia and cinnamon.
2. Cinnamon can be more I use a lot it is a great metabolism booster.
3. finally add in your berries, handful blueberries, 5 raspberries, 5 blackberries, 8 almonds.

flaxseed, chia seed, cinnamon

Taken from cookpad.com/us/recipes/338426-pre-workout-meal (may not work)