Brown Rice Salad

• 1 cup brown rice
• 6 spring onions
• 1 red capsicum
• 12 cup currants
• 2 tablespoons sunflower seeds
• 1 cup raw cashews
• 3 tablespoons fresh parsley
• 14 cup sunflower oil
• 4 tablespoons soya sauce
• 2 tablespoons lemon juice
• 1 teaspoon garlic (crushed)

1. Cook brown rice and leave aside when done.
2. Roast the sunflower seeds in pre-heated, 180 degrees C oven for 5-10 minutes.
3. Chop the spring onions and capsicum and finely chop the parsley.
4. Then place all the salad ingredients into a bowl and combine.
5. For the dressing, combine oil, soya sauce, lemon juice and garlic and pour over salad.
6. Give it a stir, then serve.

brown rice, spring onions, red capsicum, currants, sunflower seeds, cashews, fresh parsley, sunflower oil, soya sauce, lemon juice, garlic

Taken from www.food.com/recipe/brown-rice-salad-148579 (may not work)