Chicken-Lentil Curry Soup

  1. Pulse the scallions, jalapeno, ginger, cilantro and garlic in a food processor until chopped.
  2. With the motor running, add the apples, a few pieces at a time, until chopped.
  3. Cook the curry powder in a Dutch oven or large pot overmedium-high heat, stirring, until lightly toasted, about 1 minute.
  4. Whisk in the coconut milk until smooth; cook until reduced by half, about 5 minutes.
  5. Add the apple-scallion mixture and 1/2 teaspoon salt.
  6. Cook, stirring, until thickened, about 5 more minutes.
  7. Stir in the chicken broth and lentils.
  8. Bring to a boil, then reduce the heat to medium low and simmer until the lentils are tender and broken down, about 15 minutes.
  9. Add the chicken and simmer until cooked through, about 6 minutes.
  10. Season with salt and pepper; top with cilantro.
  11. Per serving: Calories 399; Fat 9 g (Saturated 6 g); Cholesterol 58 mg; Sodium 446 mg; Carbohydrate 50 g; Fiber 11 g; Protein 34 g
  12. Photograph by Justin Walker

scallions, pepper, ginger, cilantro, garlic, cooking apples, curry powder, light coconut milk, kosher salt, lowsodium, red lentils, skinless, freshly ground pepper

Taken from www.foodnetwork.com/recipes/food-network-kitchens/chicken-lentil-curry-soup.html (may not work)

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