Tasty Protein Pulao
- 1 12 cups tofu, cut in chunks
- 1 14 cups basmati rice
- 1 medium onion
- 1 inch ginger
- 2 medium tomatoes
- 1 12 tablespoons oil
- 1 teaspoon cumin seed
- 2 teaspoons coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 14 cup coriander leaves
- 1 teaspoon garam masala powder
- salt
- Wash rice in plenty of water after soaking it for half an hour.
- Peel and chop onion and ginger.
- Wash and chop tomatoes.
- Clean, wash and finely chop coriander leaves.
- Soak soya chunks in lukewarm water for 15 minutes.
- Squeeze out excess water.
- Cut each piece into two.
- Heat oil in a thick-bottomed pan.
- Add chopped onions.
- Saute for 2 minutes.
- Cook on medium heat, stirring continuously till onions start turning brown.
- Add coriander powder, turmeric powder, red chilli powder and chopped tomatoes.
- Continue cooking on medium heat for 3-4 minutes until tomatoes are cooked.
- Add soya chunks, basmati rice and chopped coriander leaves.
- Stir gently.
- Add in 3 cups of water and salt to taste.
- Bring to a boil.
- Reduce the heat, cover the pan.
- Simmer till all the water has been absorbed and the rice is cooked.
- Serve hot.
basmati rice, onion, ginger, tomatoes, oil, cumin, coriander powder, turmeric powder, red chili powder, coriander leaves, garam masala, salt
Taken from www.food.com/recipe/tasty-protein-pulao-8962 (may not work)