Curried Chicken Salad With Mango
- 4 cups diced cooked chicken breasts (procedure below)
- 2 tablespoons fresh lime juice
- 2 mangoes (or a combination of the two) or 2 papayas, peeled, pitted, and cut into 1-inch pieces (or a combination of the two)
- 2 celery ribs, chopped
- 4 scallions, sliced thin (use the white part and some of the green part)
- 14 cup nonfat plain yogurt
- 14 cup low-fat mayonnaise
- 1 12 teaspoons curry powder
- 12 teaspoon ground cumin
- salt and pepper
- lettuce, for lining the plates
- 2 tablespoons chopped cashews (optional)
- 2 boneless skinless chicken breasts (about 1 1/2 pounds total)
- water or chicken broth, to cover
- In a large bowl, combine the chicken, lime juice, mangoes, celery, and scallions.
- In a small bowl, whisk together the yogurt, mayonnaise, spices, and salt and pepper to taste.
- Add to the chicken mixture, and toss.
- Arrange a mound of chicken on top of the lettuce.
- Garnish each portion with 2 teaspoons of the chopped cashews, if using.
- How To Poach Chicken Breasts:.
- In a saucepan, combine the chicken breast halves with enough water to cover.
- Remove the chicken from the water and bring the water to a boil.
- Return the chicken to the pan, and simmer it gently for 5 minutes.
- Remove the pan from the heat and let it stand, covered, for 10 minutes.
- Check the chicken to make sure it is cooked through.
- If it is not, simmer it an additional 2 minutes.
chicken breasts, lime juice, mangoes, celery, scallions, yogurt, lowfat mayonnaise, curry powder, ground cumin, salt, plates, cashews, chicken breasts, water
Taken from www.food.com/recipe/curried-chicken-salad-with-mango-317430 (may not work)