Low-Cholesterol Western-Omelet Sandwich
- 1 package mushrooms
- 1 large green pepper
- 1 small onion
- 4 oz. sliced turkey-ham
- salad oil
- salt
- 1 container liquid whole eggs
- 1 package sandwich-size English muffins
- cherry tomatoes
- Slice mushrooms.
- Dice green pepper, onion, and turkey-ham.
- In nonstick 10-inch skillet over medium-high heat, in 1 tablespoon hot salad oil, cook mushrooms and 1/4 teaspoon salt until any liquid evaporates and mushrooms are golden brown; remove to bowl; keep warm.
- Reduce heat to medium.
- In 1 more tablespoon hot salad oil, cook onion 5 minutes, stirring occasionally.
- Stir in green pepper and cook until onion is very tender and green pepper is lightly browned, about 5 minutes longer.
- In medium bowl, with fork, beat liquid whole eggs, 1/4 teaspoon salt, turkey-ham, and 2 tablespoons water.
- Pour egg mixture into onion mixture in skillet.
- Reduce heat to medium-low and cook until eggs are set around edge; with spatula, gently lift edge as it sets, tilting skillet to allow uncooked portion to run under egg mixture.
- When egg mixture is set, remove skillet from heat.
- Meanwhile, preheat broiler if manufacturer directs.
- With fork, split each English muffin in half.
- Place English muffins, cut-side up, on cookie sheet.
- Broil English muffins until lightly browned.
- Cut omelet into quarters.
- On bottom half of each English muffin, place 1 quarter of omelet, folding omelet over slightly to fit.
- Spoon sautied mushrooms over sandwiches.
- Replace tops of muffins.
- Arrange sandwiches on platter with cherry tomatoes.
mushrooms, green pepper, onion, turkeyham, salad oil, salt, eggs, muffins, cherry tomatoes
Taken from www.delish.com/recipefinder/low-cholesterol-western-omelet-sandwich-982 (may not work)