Lentil Soup with Kale and Sausage

  1. Heat the EVOO in a soup pot over medium-high heat.
  2. Add the sausage and cook, crumbling with a wooden spoon, until browned.
  3. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper.
  4. Cook until the vegetables are soft, 7 to 8 minutes.
  5. Stir in the tomato paste and cook for 1 minute.
  6. Stir in the kale and nutmeg.
  7. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom.
  8. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
  9. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes.
  10. Remove the rosemary stems and bay leaves.
  11. Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.
  12. Per Serving: Calories 380; Total Fat 13 grams; Saturated Fat 3 grams; Protein 25 grams; Total Carbohydrate 44 grams; Sugar: 4 grams; Fiber 9 grams; Cholesterol 23 milligrams; Sodium 1207 milligrams

evoo, sausage, garlic, bay leaves, rosemary, carrot, onions, potato, tomato paste, black kale, nutmeg, dry white, chicken stock, brown lentils

Taken from www.foodnetwork.com/recipes/rachael-ray/lentil-soup-with-kale-and-sausage-recipe.html (may not work)

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