Broccoli Cheddar Bake

• 4 cups chopped fresh broccoli
• 12 cup chopped onion
• 1 12 cups egg substitute
• 1 cup skim milk
• 1 cup low-fat cheddar cheese
• 12 teaspoon black pepper

1. Preheat oven to 350 degrees.
2. In a nonstick skillet, saute broccoli and onion in a small amount of water until tender.
3. (Keep adding water.)
4. Drain and set aside.
5. In a bowl, combine eggs, skim milk, and 3/4 cup of the cheese; mix well.
6. Stir in the broccoli and onion.
7. Add the pepper.
8. Spray a 1 1/2-quart baking dish with nonstick spray.
9. Pour the mixture into the baking dish.
10. Freeze & thaw when ready, or go ahead and:.
11. Set the dish into a larger pan filled with about 1 inch of water.
12. Bake uncovered for about 45 minutes.
13. (When a knife inserted in the center comes out clean, it is done.)
14. Remove from the oven and top with remaining cheese.
15. Let stand about 10 minutes before serving.

fresh broccoli, onion, egg substitute, milk, lowfat, black pepper

Taken from www.food.com/recipe/broccoli-cheddar-bake-225738 (may not work)