Ready-To-Run Roast Beef Pocket
- 1 tablespoon low-fat mayonnaise (2 g fat or less per tablespoon; I used Best Foods/Hellmanns)
- 1 teaspoon prepared horseradish
- 1 (6 1/2-inch) whole-wheat or whole-grain pita circle
- 1/2 cup alfalfa sprouts
- 3 thin tomato slices
- 1 thin red onion slice, or more to taste
- 4 ounces thinly sliced or shaved Simple Grilled London Broil (see page 221), Easy-As-Can-Be Pot Roast (see page 109), or other extra-lean roast beef
- In a small bowl, mix the mayonnaise and horseradish until well combined.
- Cut off one-third of the pita circle and save it for another recipe (like for dipping with the Wow em White Bean Dip; see page 102).
- Spread the mayonnaise mixture evenly on one side of the inside of the pocket.
- Add the sprouts, tomato, and onion.
- Top the vegetables evenly with the roast beef.
- Serve immediately or wrap the pocket in plastic wrap for up to 8 hours and refrigerate it until ready to serve.
- Calories: 207
- Protein: 27g
- Carbohydrates: 18g
- Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 49mg
- Fiber: 3g
- Sodium: 431mg
lowfat mayonnaise, horseradish, circle, alfalfa sprouts, tomato, thin red onion slice, simple
Taken from www.epicurious.com/recipes/food/views/ready-to-run-roast-beef-pocket-375452 (may not work)