Low Fat Red Lentil and Garbanzo Bean Croquettes

• cooking spray
• 500 g potatoes
• 400 g garbanzo beans
• 12 cup red lentil
• 2 spring onions
• 2 slices rindless bacon
• 14-12 tablespoon chili sauce
• 1 tablespoon coriander
• 1 tablespoon parsley
• 14 teaspoon black pepper
• 14 cup corn flake crumbs

1. Peel potatoes; cut and place into boiling water in saucepan; BOIL for 10 minutes.
2. ADD red lentils to potatoes in water for 3 minutes; DRAIN.
3. Return to pan, add garbanzo beans (drained chickpeas if using canned) and MASH and add black pepper.
4. Oil spray fry pan (or use 2 teaspoons stock) and saute green onions (spring onions), bacon, garlic and chili sauce for about 4 minutes; add coriander and parsley.
5. ADD bacon mixture to mashed mixture; combine well.
6. NOTE: Taste at this point and adjust to YOUR liking; no use continuing if you don't like the taste or texture at this point.
7. With 1/2 measure cup, take up combined mixture into hands and roll onto cornflake crumbs (on flat tray) like small sausages.
8. NOTE: If you place mixture between hands (that look like they are praying), roll back and forth to make it easier to evenly roll; tap both side to square out.
9. Place on flat plate, cover and refrigerate at least 30 minutes.
10. NOTE: Make sure croquettes are nicely covered all over.
11. PREHEAT oven 210C; place baking paper on flat tray; place croquettes and lightly oil spray one side.
12. BAKE for 10 minutes, turn, lightly oil spray and bake for another 10 minutes.
13. ENJOY!
14. Serve with any sauce you enjoy!
15. We like Tzatziki!
16. NOTE: I count to 5 when using oil spray.
17. NOTE: I got 13 out of mine.

cooking spray, garbanzo beans, red lentil, spring onions, bacon, chili sauce, coriander, parsley, black pepper, flake crumbs

Taken from www.food.com/recipe/low-fat-red-lentil-and-garbanzo-bean-croquettes-275210 (may not work)