Baked Falafel
- One 15- to 16-ounce can chickpeas, drained and rinsed
- 1 small onion or 2 scallions (white and light green parts), roughly chopped
- 2 garlic cloves, smashed
- 3 tablespoons roughly chopped flat-leaf parsley
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne
- 2 tablespoons all purpose flour
- 1 teaspoon baking powder
- Juice of 1 lemon, divided (3 tablespoons)
- 3 tablespoons olive oil, divided
- Salt and pepper
- A mixture of salad vegetables, such as romaine, cucumber and grape tomatoes
- Whole-wheat pitas
- Store-bought hummus, tzatziki, tahini, etc.
- Preheat oven to 450F, and set racks in upper and lower thirds of oven.
- Grease or line 2 baking sheets.
- Combine the chickpeas, onion, garlic, parsley, spices, flour, baking powder, half of the lemon juice, 1 tablespoon olive oil, and salt and pepper to taste in a food processor.
- Pulse until well combined but mixture is still relatively coarse.
- You do not want a puree.
- Using your hands or a small cookie scoop, shape the mixture into about 24 balls (roughly 1 1/2 inches in diameter) and arrange on the prepared baking sheets.
- Flatten each slightly, and brush the tops with 1 tablespoon of the remaining olive oil.
- Bake for 10 to 12 minutes, then turn patties (rotating the trays when you take them out) and baked for another 10-12 minutes.
- You may find it easiest to turn them using two forks.
- Toss the salad vegetables with the remaining lemon juice and olive oil and salt and pepper to taste.
- Serve with hummus or other condiments, as sandwiches or as a platter.
chickpeas, onion, garlic, flatleaf parsley, ground coriander, ground cumin, cayenne, flour, baking powder, lemon, olive oil, salt, salad vegetables, pitas, tahini
Taken from www.cookstr.com/recipes/baked-falafel (may not work)