Breakfast Bagel

• 1/2 each bagels whole wheat, toasted
• 1 large eggs preferably organic
• 1 teaspoon apple cider vinegar or any light vinegar
• 2 slices tomatoes
• 2 slices avocados
• 2 ounces cheese low-fat

1. Bring water and 1 teaspoon vinegar to a light boil in a shallow pan.
2. Make sure there is enough water to cover egg.
3. While water is coming to a boil, slice bagel in half and toast.
4. Top bagel with egg and rest of ingredients poach eggs, crack into water and cook about 5 minutes, just until the white is set and the yolk has filmed over.
5. Remove with slotted spoon.
6. Place on top of bagel and vegetables.
7. Season with salt and pepper to taste.
8. Serve open faced.

whole wheat, eggs, apple cider vinegar, tomatoes, avocados

Taken from recipeland.com/recipe/v/breakfast-bagel-48588 (may not work)