Breakfast Bagel
- 1/2 each bagels whole wheat, toasted
- 1 large eggs preferably organic
- 1 teaspoon apple cider vinegar or any light vinegar
- 2 slices tomatoes
- 2 slices avocados
- 2 ounces cheese low-fat
- Bring water and 1 teaspoon vinegar to a light boil in a shallow pan.
- Make sure there is enough water to cover egg.
- While water is coming to a boil, slice bagel in half and toast.
- Top bagel with egg and rest of ingredients poach eggs, crack into water and cook about 5 minutes, just until the white is set and the yolk has filmed over.
- Remove with slotted spoon.
- Place on top of bagel and vegetables.
- Season with salt and pepper to taste.
- Serve open faced.
whole wheat, eggs, apple cider vinegar, tomatoes, avocados
Taken from recipeland.com/recipe/v/breakfast-bagel-48588 (may not work)