Crunchy Chewy Fiber Bar

• 12 cup oatmeal
• 12 cup ground flax seeds
• 2 cups Kashi Golean cereal
• 12 cup roasted almonds (I use sliced and chopped)
• 1 teaspoon vanilla
• 1 teaspoon cinnamon
• 3 egg whites
• 1 tablespoon honey
• 1 tablespoon brown sugar

1. Preheat oven to 300 degrees.
2. Line 5 x 9 pan with parchment paper ( avoid cooking spray or other options, it will deflate meringue).
3. Whip egg whites, vanilla, honey and brown sugar to form stiff peaks.
4. Add dry ingredients, fully covering in meringue mixture.
5. Place in oven.
6. Turn oven off after 5 minutes.
7. Let cooling oven cook bars for next 1 -2 hours.
8. Turn out and cut to size.
9. Drizzle chocolate if you choose.

oatmeal, ground flax seeds, cereal, almonds, vanilla, cinnamon, egg whites, honey, brown sugar

Taken from www.food.com/recipe/crunchy-chewy-fiber-bar-416626 (may not work)