Hg's Cheesy Beefy Quesadilla - Ww Points = 4
- 1 large tortilla (recipe calls for a La Tortilla Factory Smart & Delicious Low Carb or High Fiber tortilla)
- 13 cup soy crumbles, frozen ground beef kind (like the ones by Boca and Morningstar Farms)
- 14 cup fat-free cheddar cheese, shredded
- 1 piece Laughing Cow light swiss cheese, 1/2 of a piece actually
- 1 tablespoon nonfat sour cream
- 12 tablespoon scallion, chopped
- 14 teaspoon taco seasoning mix, dry
- 1 tablespoon nonfat sour cream, for dipping (optional)
- In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, scallions, sour cream, and seasoning mix, stirring thoroughly.
- Microwave for 30 seconds, stir again, and set aside.
- Lay tortilla flat and spread cheese wedge evenly over one half.
- Bring a medium-large pan sprayed with nonstick spray to medium heat, and lay tortilla in it with the cheesy side up.
- Cook for about 30 seconds.
- Top the cheesy tortilla half with soy crumble mixture.
- Using a spatula, carefully fold the plain tortilla half over the other half, pressing down with the spatula to seal.
- Cook for about 1 minute, until slightly toasted on the bottom.
- Flip and continue to cook for about 1 minute, until both sides are toasted.
- Remove from heat and cut into four triangles.
- Serve with sour cream for dipping, if you like.
- Enjoy!
tortilla, soy crumbles, cheddar cheese, swiss cheese, nonfat sour cream, scallion, taco, nonfat sour cream
Taken from www.food.com/recipe/hgs-cheesy-beefy-quesadilla-ww-points-4-366102 (may not work)