Chicken and Broccoli Bake

• 1 cup rice uncooked
• 10 ounces broccoli, frozen
• 3 cup chicken meat, cooked
• 2 tablespoons margarine or butter, non-fat
• 1/4 cup flour, all-purpose or whole wheat
• 2 cups chicken broth or low-fat
• 1/4 cup parmesan, parmigiano-reggiano cheese, grated optional

1. Cook rice in 2 cups of water.
2. Let broccoli thaw.
3. Chicken should be off the bone.
4. Melt butter in large sauce pan.
5. Add flour to melted margarine and stir.
6. This will be lumpy.
7. Use broth from chicken you cooked or use canned chicken broth.
8. Slowly add broth to margarine/flour.
9. Stir to remove lumps and thicken.
10. Add cheese and stir.
11. Add rice, broccoli, and chicken.
12. Stir.
13. Put in a casserole pan and bake at 350F (180C) for 30 minutes or until thoroughly heated.

rice, broccoli, chicken meat, margarine, flour, chicken broth, parmesan

Taken from recipeland.com/recipe/v/chicken-broccoli-bake-48343 (may not work)