Brown Rice Burgers

• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 cup water chestnut, finely chopped
• 3 tablespoons extra virgin olive oil
• 12 cup parsley, minced
• 4 cups cooked brown rice
• 2 cups shredded carrots
• 2 large eggs, beaten
• 1 cup whole wheat flour
• salt
• pepper

1. Saute onions, garlic, and water chestnuts in 3 tbsp of olive oil, for 10 minutes.
2. Mix in parsley, rice, carrots, eggs, and flour.
3. Salt and pepper to taste.
4. Form patties (approx 1/4 cup each) and grill till browned on both sides.
5. (of freeze).
6. Top with alfalfa sprouts, avocado, mushrooms, tomatoes.
7. Serve.

onion, garlic, water chestnut, extra virgin olive oil, parsley, brown rice, carrots, eggs, whole wheat flour, salt, pepper

Taken from www.food.com/recipe/brown-rice-burgers-307332 (may not work)