Shrimp and Rice

• 1 1/2 pound shrimp med cooked and cut
• 3 cup rice long grain - cooked
• 1 x nonstick cooking spray
• 3/4 cup sour cream low-fat
• 2 cup mushrooms fresh, sliced
• 2 tablespoon mayonnaise reduced cal
• 1/2 cup onions chopped
• 2 teaspoon prepared mustard
• 1/2 cup scallions, spring or green onions
• 1 cup cheese shredded
• 3 cloves garlic crushed
• 2 tablespoon parsley leaves fresh, chopped

1. Coat a large non-stick skillet with pam;place over med-high heat until hot.
2. Add mushrooms, onion, green onion and garlic;--andgt; saute until tender.
3. Set aside.
4. Place the rice in a 2-qt.
5. casserole coated with pam;place shrimp over rice.
6. Combine sour cream, mayo, and mustard, spoon over shrimp.
7. Top with mushroom mixture.
8. Sprinkle the cheddar over the top.
9. Cover and bake in 350F (180C) oven for 30 min or til heated through.
10. Top with the parsley and serve.

shrimp, rice long grain, nonstick cooking spray, sour cream, mushrooms, mayonnaise, onions, mustard, scallions, garlic, parsley

Taken from recipeland.com/recipe/v/shrimp-rice-34389 (may not work)