Tortilla/Parmesan-Crusted Chicken for Two
- 2 boneless skinless chicken breasts
- 2 tablespoons fat-free Italian salad dressing (or regular, homemade if you wish)
- 1 garlic clove, minced
- 1 cup crushed tortilla chips
- 1 tablespoon parmesan cheese, fresh-grated
- 12 teaspoon rosemary
- 12 teaspoon basil
- salt and pepper (if tortillas are salted, omit the salt)
- nonstick cooking spray
- For marinade: Combine dressing and garlic in a zip bag with chicken.
- Blend marinade and chicken by rolling bag around in between both hands.
- Let it marinate for at least an hour in the refrigerator, but it's much better longer.
- Preheat oven to 375F.
- Line sheet pan with aluminum foil and spray with nonstick cooking spray.
- In a large zip bag, combine crushed chips, parmesan cheese, basil, rosemary, salt and pepper.
- Pour half tortilla mixture out onto a paper plate for first chicken breast.
- Take first piece of chicken from the marinade bag, and coat both sides with mixture, pressing it into the meat.
- Place coated chicken breast on lined/treated sheet pan.
- Repeat above step with other breast.
- Cover loosely with plastic wrap or foil and refrigerate for 5-10 minute.
- Bake for 30-45 min or until chicken is cooked through.
- Coating should be golden brown and juices run clear.
- This would be good served with a tossed, potato or macaroni salad, potato side dish, sliced over a salad, steamed vegetables, etc.
- Note: Preparation time includes time to marinate.
chicken breasts, italian salad dressing, garlic, tortilla chips, parmesan cheese, rosemary, basil, salt, nonstick cooking spray
Taken from www.food.com/recipe/tortilla-parmesan-crusted-chicken-for-two-192631 (may not work)