3 sisters superfood salad recipe

• 300 g (10.6oz) pumpkin, peeled weight (approximately 350g before peeling), cut into 3-4cm cubes
• 6 small purple potatoes
• 1 splash olive oil
• 2 cobs of corn
• 4 large handfuls of mixed leaves
• 200 g (7.1oz) sprouted beans and seeds
• 4 spring onions, trimmed and sliced on the diagonal
• 1 avocado, cut into 2-3cm pieces
• 100 g (3.5oz) pomegranate seeds
• 1 handful of pumpkin seeds
• 1 sprinkling of gomasio
• 2 tbsp lemon juice
• 0.5 tbsp tamari
• 1 tbsp rice vinegar
• 3 tbsp mild olive oil

1. Bring 2 large pans of lightly salted water to the boil.
2. Pop the pumpkin pieces into one and simmer until they are just tender - about 8-10 minutes.
3. Stick a knife in to test for doneness - we want them tender but not collapsing.
4. Drain, run under some cold water to stop them cooking, then set aside to cool.
5. In the other pan, add the whole purple potatoes and cook until just done, about 15-20 minutes depending on your spud size.
6. Drain and set aside to cool.
7. Meanwhile, heat a griddle pan.
8. Lightly oil the corn cobs and place them on the heated griddle.
9. Keep turning them until they are cooked through and have some nice char-marks on the sides - about 10 minutes.
10. Remove and set aside to cool.
11. To make the dressing, mix all the ingredients together well.
12. Taste and adjust the seasoning if you like.
13. We want a salty/sour/umami flavour.
14. Now take a sharp knife and, holding the corn vertically, gently slice off the kernels.
15. Divide the leaves evenly between 4 bowls and sprinkle over the sprouted seeds and beans.
16. Slice the potatoes into discs and add them, together with the pumpkin, spring onions, avocado and corn kernels, to the bowls.
17. Scatter the pomegranate seeds over each portion.
18. Pour over the dressing and sprinkle over the pumpkin seeds and gomasio to serve.

pumpkin, purple potatoes, olive oil, cobs of corn, handfuls of mixed leaves, beans, spring onions, avocado, pomegranate seeds, handful of pumpkin seeds, gomasio, lemon juice, tamari, rice vinegar, olive oil

Taken from www.lovefood.com/guide/recipes/18171/3-sisters-superfood-salad-recipe (may not work)