Meat or Seafood Pockets

• 2 cups diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood
• 1 12 cups shredded lettuce
• 1 cup alfalfa sprouts or 1 cup bean sprouts
• 1 medium tomatoes, seeded and chopped
• 2 green onions with tops, thinly sliced
• 1 cup shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon parsley flakes
• 14 teaspoon dried basil, crushed
• 14 teaspoon dried oregano, crushed
• 14 teaspoon garlic powder
• 14 teaspoon dry mustard
• 14 teaspoon sugar
• 18 teaspoon pepper
• 4 whole wheat pita bread
• lemon wedge

1. In medium bowl, combine meat or seafood, lettuce, sprouts, tomato, green onion and cheese.
2. In a jar with a tight fitting lid, combine oil, vinegar, parsley, basil, oregano, garlic powder, mustard, sugar and pepper.
3. Shake well and toss with meat and vegetables.
4. Cut pockets in half and spoon mixture into bread.
5. Garnish each with a lemon wedge.

chicken, shredded lettuce, alfalfa sprouts, tomatoes, green onions, farmer cheese, olive oil, red wine vinegar, parsley flakes, basil, oregano, garlic, mustard, sugar, pepper, whole wheat pita bread, lemon wedge

Taken from www.food.com/recipe/meat-or-seafood-pockets-129013 (may not work)