Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

• 1 cup plain fat-free yogurt
• 34 cup nonfat milk
• 1 cup frozen fruit, of your choice
• 2 tablespoons vanilla powdered soy protein concentrate

1. Pour milk into blender.
2. add yogurt, fruit and protein powder.
3. blend until a shake is smooth.
4. add more frozen fruit if the shake is too liquidy.

yogurt, nonfat milk, frozen fruit, vanilla powdered soy protein concentrate

Taken from www.food.com/recipe/fruit-milk-shake-low-cal-low-fat-high-protein-no-sugar-added-158950 (may not work)