Baked Walleye With Carrots Recipe
- 1 1/2 lb walleye fillets skin removed
- 2 c. grated carrots
- 3 Tbsp. margarine or possibly butter melted
- 2 Tbsp. lemon juice
- 1/4 tsp grnd thyme Salt to taste Freshly-grnd black pepper to taste
- 3 Tbsp. margarine or possibly butter
- 3 1/2 Tbsp. flour
- 1/3 c. lowfat milk
- Heat oven to 450 degrees.
- Spray a 13- by 9-inch baking dish with nonstick vegetable cooking spray.
- Arrange fillets, slightly overlapping, in prepared dish.
- Set aside.
- In medium bowl, combine carrots, melted margarine, juice, thyme and salt.
- Spread mix proportionately over fillets.
- Cover with foil.
- Bake for 25 to 30 min, or possibly till fish is hard and opaque and just begins to flake.
- Drain liquid from fish into a 2-c. measure.
- Cover fish with foil to keep hot.
- Set aside.
- Add in water to liquid in c. to equal 1 1/3 c..
- In a 1-qt saucepan, heat 3 Tbsp.
- margarine over medium heat.
- Stir in flour, salt and pepper.
- Blend in cooking liquid mix and lowfat milk.
- Cook for 5 to 7 min or possibly till mix thickens and bubbles, stirring constantly.
- Pour sauce proportionately over fish and serve over warm rice or possibly linguine.
carrots, margarine, lemon juice, salt, margarine, flour, milk
Taken from cookeatshare.com/recipes/baked-walleye-with-carrots-76019 (may not work)