Yellow Split Pea Dip
- 2 carrots, coarsely chopped
- 2 celery stalks, coarsely chopped
- 1/2 white onion
- 4 sprigs thyme
- 4 sprigs flat-leaf parsley
- 1 tablespoon whole black peppercorns
- 1 cup (8 ounces) yellow split peas
- 4 cups water
- Coarse salt and freshly ground pepper
- 1 tablespoon fresh lemon juice
- Extra-virgin olive oil, for drizzling
- 1 small red onion, thinly sliced
- 1 tablespoon plus 1 teaspoon capers, rinsed and drained
- Wrap carrots, celery, white onion, herbs, and peppercorns into a bundle; tie with kitchen twine.
- Combine split peas with the water, 1/2 teaspoon salt, and herb bundle in a saucepan.
- Bring to a boil.
- Reduce to a simmer; cook until split peas are tender, about 45 minutes.
- Discard bundle.
- Reserve 1/2 cup cooking liquid.
- Drain split peas; let cool slightly.
- Puree split peas, lemon juice, 1 teaspoon salt, and 1/4 cup reserved cooking liquid in a food processor until smooth, adding more liquid as needed.
- To serve, drizzle spread with oil, top with red onion and capers, and season with pepper.
- (Per 1/4-cup serving)
- Calories: 124
- Saturated Fat: .5g
- Unsaturated Fat: 3g
- Cholesterol: 0mg
- Carbohydrates: 17g
- Protein: 6.54g
- Sodium: 408mg
- Fiber: .2g
carrots, celery stalks, white onion, thyme, parsley, whole black peppercorns, peas, water, salt, lemon juice, extravirgin olive oil, red onion, capers
Taken from www.epicurious.com/recipes/food/views/yellow-split-pea-dip-394040 (may not work)