Squash and Pork Casserole
- 3 tablespoons extra-virgin olive oil
- 6 ounces ground pork
- Kosher salt and freshly ground pepper
- 1 clove garlic, chopped
- 4 ounces cremini mushrooms, stemmed and chopped
- 3 scallions, chopped
- 1/2 cup panko breadcrumbs (preferably whole-wheat)
- 1 14 .5-ounce can no-salt-added diced tomatoes
- 1/4 cup chopped fresh parsley
- 3/4 cup low-fat small-curd cottage cheese
- 1 1/4 cups shredded reduced-fat Mexican cheese blend (5 ounces)
- 1 large yellow squash, halved crosswise and thinly sliced lengthwise
- Preheat the oven to 375 degrees F. Heat the olive oil in a large skillet over medium-high heat.
- Add the pork, 1/4 teaspoon salt and a few grinds of pepper.
- Cook, breaking up the pork, until slightly browned, 2 minutes.
- Add the garlic, mushrooms, half of the scallions and 2 tablespoons panko; cook 3 minutes.
- Add the tomatoes, half of the parsley and 1/3 cup water.
- Increase the heat to high; cook until slightly thickened, 3 minutes.
- Combine the cottage cheese, 3/4 cup Mexican cheese and the remaining parsley in a bowl.
- Sprinkle 3 tablespoons panko in a 9-inch-square baking dish.
- Top with half of the squash, overlapping slightly; season with salt.
- Top with two-thirds of the pork sauce and the cheese mixture.
- Add the remaining squash; season with salt.
- Add the remaining 3 tablespoons panko, pork sauce and 1/2 cup Mexican cheese.
- Cover with foil and bake until the cheese melts and the squash is tender, about 20 minutes.
- Uncover and turn on the broiler; broil until golden, 2 minutes.
- Top with the remaining scallions.
- Photograph by Antonis Achilleos
extravirgin olive oil, ground pork, kosher salt, clove garlic, cremini mushrooms, scallions, breadcrumbs, salt, parsley, lowfat smallcurd, cheese, yellow squash
Taken from www.foodnetwork.com/recipes/food-network-kitchens/squash-and-pork-casserole.html (may not work)