Veggie Burgers With Barbeque Sauce
- 1 1/2 cups water
- 3/4 cup uncooked brown rice
- 4 tablespoons barbeque sauce
- 1 tablespoon molasses
- 1 (15 ounce) can black beans, drained
- 1/2 cup chopped sweet onion
- 1/2 cup panko bread crumbs, or more as needed
- 1 tablespoon chopped canned beets
- 1 teaspoon beet juice
- 1/2 teaspoon ground black pepper
- 1 pinch salt
- 1 tablespoon olive oil
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 45 to 50 minutes. Remove from heat to cool slightly.
- Stir barbeque sauce and molasses together in a bowl.
- Mash beans in a bowl; stir in 3 tablespoons of the barbeque sauce-molasses mixture. Add rice, onion, beets, beet juice, black pepper, and salt; stir to combine. Refrigerate until firm, 15 to 30 minutes.
- Form burger mixture into 4 equal-size patties.
- Heat oil in a skillet over medium heat. Add burgers and cook for 2 minutes. Turn over and brush with remaining barbeque sauce-molasses mixture. Cook until golden and heated through, about 2 minutes more.
water, brown rice, barbeque sauce, molasses, black beans, sweet onion, bread crumbs, beets, beet juice, ground black pepper, salt, olive oil
Taken from www.allrecipes.com/recipe/259914/veggie-burgers-with-barbeque-sauce/ (may not work)